{"id":175,"date":"2025-08-17T20:12:41","date_gmt":"2025-08-17T20:12:41","guid":{"rendered":"https:\/\/koerper-und-geist.at\/?page_id=175"},"modified":"2025-11-16T16:22:29","modified_gmt":"2025-11-16T16:22:29","slug":"aktuelle-gruppenkurse-veranstaltungen","status":"publish","type":"page","link":"https:\/\/koerper-und-geist.at\/?page_id=175","title":{"rendered":"Aktuelle Kurse"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"481\" height=\"572\" src=\"https:\/\/koerper-und-geist.at\/wp-content\/uploads\/2025\/08\/1-1.png\" alt=\"\" class=\"wp-image-282\" style=\"width:119px;height:auto\" srcset=\"https:\/\/koerper-und-geist.at\/wp-content\/uploads\/2025\/08\/1-1.png 481w, https:\/\/koerper-und-geist.at\/wp-content\/uploads\/2025\/08\/1-1-252x300.png 252w\" sizes=\"auto, (max-width: 481px) 100vw, 481px\" \/><\/figure>\n\n\n\n<p class=\"has-heading-font-family has-large-font-size\"><em><strong>Yoga f\u00fcr Stressabbau und Konzentration<\/strong><\/em><\/p>\n\n\n\n<p><strong>Energie f\u00fcr den Tag &#8211; Ruhe f\u00fcr die Nacht<\/strong><\/p>\n\n\n\n<p>In diesem Kurs konzentrieren wir uns auf Asanas und Pranayama um gezielt deinen Stress abzubauen und deine Konzentration zu f\u00f6rdern.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Einf\u00fchrungskurs (kostenlos): Dienstag, 13. J\u00e4nner 2026, 19:00<\/strong><\/li>\n\n\n\n<li><strong>Kurs jeweils Dienstags von 20. J\u00e4nner bis 24. M\u00e4rz 2026, 19:00 &#8211; 20:00<\/strong><\/li>\n\n\n\n<li><strong>Kursgeb\u00fchr: \u20ac 210,00<\/strong><\/li>\n\n\n\n<li><strong>Einzelbuchung: \u20ac 25,00<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center\"><strong>oder<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Einf\u00fchrungskurs (kostenlos): Donnerstag, 15. J\u00e4nner 2026, 17:00<\/strong> <\/li>\n\n\n\n<li><strong>Kurs jeweils Donnerstags von 22. J\u00e4nner bis 26. M\u00e4rz 2026, 17:00 &#8211; 18:00<\/strong><\/li>\n\n\n\n<li><strong>Kursgeb\u00fchr: \u20ac 210,00<\/strong><\/li>\n\n\n\n<li><strong>Einzelbuchung: \u20ac 25,00<\/strong><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"mailto:herbert@koerper-und-geist.at\"><strong>Jetzt anmelden!<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"481\" height=\"572\" src=\"https:\/\/koerper-und-geist.at\/wp-content\/uploads\/2025\/08\/1-1.png\" alt=\"\" class=\"wp-image-282\" style=\"width:201px;height:auto\" srcset=\"https:\/\/koerper-und-geist.at\/wp-content\/uploads\/2025\/08\/1-1.png 481w, https:\/\/koerper-und-geist.at\/wp-content\/uploads\/2025\/08\/1-1-252x300.png 252w\" sizes=\"auto, (max-width: 481px) 100vw, 481px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-heading-font-family has-large-font-size\"><strong><em>Wach und klar mit Yoga<\/em><\/strong><\/h4>\n\n\n\n<p>Ideal f\u00fcr Berufst\u00e4tige, Studierende und alle die ihre Vitalit\u00e4t und Konzentration schonend und nat\u00fcrlich steigern m\u00f6chten.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Einf\u00fchrungskurs (kostenlos): Dienstag, 13. J\u00e4nner 2026, 7:30<\/strong> <\/li>\n\n\n\n<li><strong>Kurs jeweils Dienstags von 20. J\u00e4nner bis 24. M\u00e4rz 2026<\/strong>, <strong>7:30 bis 8:30<\/strong><\/li>\n\n\n\n<li><strong>Kursgeb\u00fchr: \u20ac 210,00<\/strong><\/li>\n\n\n\n<li><strong>Einzelbuchung: \u20ac 25,00<\/strong><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"mailto:herbert@koerper-und-geist.at\"><strong>Jetzt anmelden!<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-grid wp-container-core-group-is-layout-478b6e6b wp-block-group-is-layout-grid\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/koerper-und-geist.at\/wp-content\/uploads\/2025\/08\/ChatGPT-Image-2.-Mai-2025-06_54_04-2.png\" alt=\"\" class=\"wp-image-21\" style=\"width:219px;height:auto\" srcset=\"https:\/\/koerper-und-geist.at\/wp-content\/uploads\/2025\/08\/ChatGPT-Image-2.-Mai-2025-06_54_04-2.png 1024w, https:\/\/koerper-und-geist.at\/wp-content\/uploads\/2025\/08\/ChatGPT-Image-2.-Mai-2025-06_54_04-2-300x300.png 300w, https:\/\/koerper-und-geist.at\/wp-content\/uploads\/2025\/08\/ChatGPT-Image-2.-Mai-2025-06_54_04-2-150x150.png 150w, https:\/\/koerper-und-geist.at\/wp-content\/uploads\/2025\/08\/ChatGPT-Image-2.-Mai-2025-06_54_04-2-768x768.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading has-heading-font-family has-large-font-size\"><strong><em>Hatha Yoga f\u00fcr Anf\u00e4nger und leicht Fortgeschrittene<\/em><\/strong><\/h4>\n<\/div>\n\n\n\n<p>In diesem Kurs erlernst du die Yoga-Basics. Ich begleite dich auf deinem Weg zum Yogi. Ruhig und genau erkl\u00e4re ich dir deine ersten Asanas (K\u00f6rperhaltungen) und Pranayama (Atem\u00fcbungen).<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Einf\u00fchrungskurs (kostenlos) : Dienstag 13. J\u00e4nner 2026, 9:00 <\/strong><\/li>\n\n\n\n<li><strong>Kurs jeweils Dienstags von 20. J\u00e4nner bis 24. M\u00e4rz 2026, 9:00 bis 10:00 <\/strong><\/li>\n\n\n\n<li><strong>Kursgeb\u00fchr: \u20ac 210,00<\/strong><\/li>\n\n\n\n<li><strong>Einzelbuchung: \u20ac 25,00<\/strong><br><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"mailto:herbert@koerper-und-geist.at\"><strong>Jetzt anmelden!<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"481\" height=\"572\" src=\"https:\/\/koerper-und-geist.at\/wp-content\/uploads\/2025\/08\/1-1.png\" alt=\"\" class=\"wp-image-282\" style=\"width:201px;height:auto\" srcset=\"https:\/\/koerper-und-geist.at\/wp-content\/uploads\/2025\/08\/1-1.png 481w, https:\/\/koerper-und-geist.at\/wp-content\/uploads\/2025\/08\/1-1-252x300.png 252w\" sizes=\"auto, (max-width: 481px) 100vw, 481px\" \/><\/figure>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading is-style-default has-heading-font-family has-large-font-size\"><strong><em>Schlank und stark mit Yoga<\/em><\/strong><\/h4>\n\n\n\n<p>Durch gezielte Asanas (K\u00f6rperhaltungen) formen wir deine Figur, bauen Muskeln auf und verbessern deine Ausdauer.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Einf\u00fchrungskurs (kostenlos): Donnerstag, 15. J\u00e4nner 2026, 19:00<\/strong><\/li>\n\n\n\n<li><strong>Kurs jeweils Donnerstags von 22. J\u00e4nner bis 26. M\u00e4rz 2026, 19:00 &#8211; 20:00<\/strong><\/li>\n\n\n\n<li><strong>Kursgeb\u00fchr: \u20ac 210,00<\/strong><\/li>\n\n\n\n<li><strong>Einzelbuchung: \u20ac 25,00<\/strong><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"mailto:herbert@koerper-und-geist.at\"><strong>Jetzt anmelden<\/strong>!<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/koerper-und-geist.at\/wp-content\/uploads\/2025\/08\/ChatGPT-Image-2.-Mai-2025-06_54_04-2.png\" alt=\"\" class=\"wp-image-21\" style=\"width:205px;height:auto\" srcset=\"https:\/\/koerper-und-geist.at\/wp-content\/uploads\/2025\/08\/ChatGPT-Image-2.-Mai-2025-06_54_04-2.png 1024w, https:\/\/koerper-und-geist.at\/wp-content\/uploads\/2025\/08\/ChatGPT-Image-2.-Mai-2025-06_54_04-2-300x300.png 300w, https:\/\/koerper-und-geist.at\/wp-content\/uploads\/2025\/08\/ChatGPT-Image-2.-Mai-2025-06_54_04-2-150x150.png 150w, https:\/\/koerper-und-geist.at\/wp-content\/uploads\/2025\/08\/ChatGPT-Image-2.-Mai-2025-06_54_04-2-768x768.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading is-style-default has-heading-font-family has-large-font-size\"><strong><em>Yoga <\/em><\/strong><em><strong>f\u00fcr Unbewegliche &#8211; sanfter Einstieg ins Yoga<\/strong><\/em><\/h4>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Ich habe diesen Kurs speziell f\u00fcr Menschen mit Bewegungseinschr\u00e4nkungen entwickelt. Schritt f\u00fcr Schritt verbessern wir schonend deine Beweglichkeit und l\u00f6sen Verspannungen.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Einf\u00fchrungskurs (kostenlos): Donnerstag, 15 J\u00e4nner 2026, 8:30<\/strong><\/li>\n\n\n\n<li><strong>Kurs jeweils Donnerstags von 22. J\u00e4nner bis 26. M\u00e4rz 2026, 8:30 &#8211; 9:30<\/strong><\/li>\n\n\n\n<li><strong>Kursgeb\u00fchr: \u20ac 210,00<\/strong><\/li>\n\n\n\n<li><strong>Einzelbuchung: \u20ac 25,00<\/strong><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"mailto:herbert@koerper-und-geist.at\"><strong>Jetzt anmelden<\/strong>!<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"481\" height=\"572\" src=\"https:\/\/koerper-und-geist.at\/wp-content\/uploads\/2025\/08\/1.png\" alt=\"\" class=\"wp-image-281\" style=\"width:198px;height:auto\" srcset=\"https:\/\/koerper-und-geist.at\/wp-content\/uploads\/2025\/08\/1.png 481w, https:\/\/koerper-und-geist.at\/wp-content\/uploads\/2025\/08\/1-252x300.png 252w\" sizes=\"auto, (max-width: 481px) 100vw, 481px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading is-style-default has-heading-font-family has-large-font-size\"><strong><em>Yoga bei Schulter-, Nacken- und R\u00fcckenschmerzen<\/em><\/strong><\/h4>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Schmerzlinderung und Kraftaufbau <\/strong><\/p>\n<\/div>\n\n\n\n<p>Leidest du unter Verspannungen und Schmerzen im Schulter- und Nackenbereich? Dann ist dieser Kurs genau das Richtige f\u00fcr dich! Wir l\u00f6sen gezielt Verspannungen und f\u00f6rdern deine Beweglichkeit.<br><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Einf\u00fchrungskurs (kostenlos): Dienstag 13. J\u00e4nner 2026, 17:00<\/strong><\/li>\n\n\n\n<li><strong>Kurs jeweils Dienstags von 20. J\u00e4nner bis 24. M\u00e4rz 2026, 17:00 &#8211; 18:00<\/strong>           <br>                                                        <br>                                                          oder<\/li>\n\n\n\n<li><strong>Einf\u00fchrungskurs (kostenlos): Donnerstag 15. J\u00e4nner 2026, 10:00<\/strong><\/li>\n\n\n\n<li><strong>Kurs jeweils Donnerstag von 22. J\u00e4nner bis 26. M\u00e4rz 2026, 10:00 &#8211; 11:00<\/strong><\/li>\n\n\n\n<li><strong>Kursgeb\u00fchr: \u20ac 210,00<\/strong><\/li>\n\n\n\n<li><strong>Einzelbuchung: \u20ac 25,00 <\/strong><br><br>Du kannst jederzeit einsteigen und mitmachen!<br><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"mailto:herbert@koerper-und-geist.at\"><strong>Jetzt anmelden!<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"481\" height=\"572\" src=\"https:\/\/koerper-und-geist.at\/wp-content\/uploads\/2025\/08\/1.png\" alt=\"\" class=\"wp-image-281\" style=\"width:198px;height:auto\" srcset=\"https:\/\/koerper-und-geist.at\/wp-content\/uploads\/2025\/08\/1.png 481w, https:\/\/koerper-und-geist.at\/wp-content\/uploads\/2025\/08\/1-252x300.png 252w\" sizes=\"auto, (max-width: 481px) 100vw, 481px\" \/><\/figure>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>Kursort:<br><\/strong>K\u00f6rper &amp; Geist<br>Steinebach 7, 1. Stock<br>6850 Dornbirn<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Anmeldung:<br><\/strong>per Mail: herbert@koerper-und-geist.at<br>per WhatsApp: 0664 75049476<\/p>\n\n\n\n<p class=\"has-text-align-center\">Ich freue mich auf deine Anmeldung!<\/p>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d1937.3525654918972!2d9.756475174945209!3d47.40532920185666!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x479b6b3fdab0ee4b%3A0xb38aabb8913f21e9!2sSteinebach%207%2C%206850%20Dornbirn%2C%20Austria!5e1!3m2!1sen!2sde!4v1755499602991!5m2!1sen!2sde\" width=\"600\" height=\"450\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yoga f\u00fcr Stressabbau und Konzentration Energie f\u00fcr den Tag &#8211; Ruhe f\u00fcr die Nacht In diesem Kurs konzentrieren wir uns auf Asanas und Pranayama um gezielt deinen Stress abzubauen und deine Konzentration zu f\u00f6rdern. oder Wach und klar mit Yoga Ideal f\u00fcr Berufst\u00e4tige, Studierende und alle die ihre Vitalit\u00e4t und Konzentration schonend und nat\u00fcrlich steigern [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-175","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/koerper-und-geist.at\/index.php?rest_route=\/wp\/v2\/pages\/175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/koerper-und-geist.at\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/koerper-und-geist.at\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/koerper-und-geist.at\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/koerper-und-geist.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=175"}],"version-history":[{"count":33,"href":"https:\/\/koerper-und-geist.at\/index.php?rest_route=\/wp\/v2\/pages\/175\/revisions"}],"predecessor-version":[{"id":335,"href":"https:\/\/koerper-und-geist.at\/index.php?rest_route=\/wp\/v2\/pages\/175\/revisions\/335"}],"wp:attachment":[{"href":"https:\/\/koerper-und-geist.at\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}